Two day retreat sponsored by Infinity Foundation "Mindful Awakening" Mindfulness is the essential heart of Buddhist teachings. Mindful living is a way of loving and more fully accepting yourself and the world. There are six kinds of mindfulness, according to ancient, yet timely, Tibetan meditation traditions. Find out how to let go of impediments to open communication and healthy relationships. Discover methods to deal with challenging emotions, essential in leading a healthy well-balanced, harmonious life.
